Adinah Sandy

Prioritize your mental health.
If you are not doing ok consider getting a therapist.
Make sure that your lifestyle supports your mental health. Some ways to enhance your physical and psychological wellness include:
• Getting enough sleep every night
• Eating nutrient-rich foods
• Cutting down on processed foods, sugars, and alcohol
• Exercising regularly
• Practicing mindfulness
• Taking time for yourself
• Doing activities that you enjoy
If you feel overwhelmed, consider taking a break. Maybe you need to take a few mental health days off of work. Make time to rest and rejuvenate so that you don’t slip into a rut.
And know that "you are not alone"
 
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